The main obstacle to remembering and benefiting from dreams is that waking and dream memory are not as well connected as they might be to larger intentions, actions and focus. Making a conscious effort to remember and especially to record your dreams will help you to re-unify your mind and integrate your dream experiences. It’s also a great way to increase the imagination and intuitive abilities associated with dreams. That alone should be a strong incentive. First, you must think that it will be useful to you, if not very useful. Without this goal, the motivation will soon disappear. More importantly, desire works like a magnet that draws your dreams to memory read more in http://zzzesus.com/dream-recall/.
Realize that dreaming is an innate and natural human trait. This is the reason why children are very connected to their dreams, like many indigenous cultures, some of them share their dreams every day and rely on the important actions in life and the guidance that they receive. Dream memory is like a mental muscle – the more you use it, the stronger it becomes. Without exercise, it can go away, but it is there if you decide to work on it again. So if your memory is weak, trust that it will come in time, and trust itself will really help you since anticipation is a powerful tool. Before going to sleep, read your dreams from the previous night (or more).
It allows you to start connecting with the memory of your dreams, and it is an opportunity to interpret your dreams and discover connections with the events of the day. Then, when you sleep, ask yourself clearly (instead of commanding yourself) to remember all the dreams when you wake up in the morning or at night, especially those that will be useful to you and remember that this is a simple, automatic process. You can also offer to wake up at the same time when you want without using an alarm, because any strong external perception such as sound can block the reminder.
This method works well in practice, but you can start setting your alarm for 15 minutes after the suggested wake-up time, to be on the safe side. Although most people begin to experience success within the first week or two, dream recall is a mental muscle that can take time to get back in shape. Try to stay calm and playful by looking forward to your dreams when you are ready to let them come in time. Trying too hard or being too serious can be a hindrance. Dream memories and inspiration often come and go naturally in cycles and depend on what is happening in your life, how much sleep you sleep, how much exercise you do, etc. Once you start focusing on memory, stick with it for at least a few days, because day and night can have an additive effect.